Menopause Support
Health & Wellbeing Services
From Period To Menopause:
Women’s Menopause Café
A welcoming and supportive space for women to talk openly about menopause. We create a relaxed environment where you can share experiences, ask questions, and explore topics such as symptoms, emotions, wellbeing, and lifestyle changes.
About the Session
Each session provides:
A safe, informal space for open conversation
Opportunities to share personal experiences (only if you feel comfortable)
Support around physical, emotional, and lifestyle changes
Signposting to additional resources where needed
There’s no pressure to speak—simply listening is absolutely fine.
What We Offer
Peer support and shared lived experiences
Friendly, non-judgemental discussions about menopause
Access to our Period Wellness Bank with free period products
A holistic, community-led approach to wellbeing
A space co-designed with women, for women
Who It Is For
This space is open to:
Women experiencing perimenopause or menopause
Those preparing for or curious about menopause
Anyone seeking support, connection, or information
Individuals who would benefit from access to period products
Whether you’re looking for advice, community, or simply a place to feel heard, you are welcome.
Period Wellness Bank
Alongside this, we offer access to free period products through our Period Wellness Bank—a service co-created with girls and women we’ve worked with, designed to support individuals from menstruation through to menopause.
How to Join
Menopause Café runs on the first Wednesday of every month, from 12:00–1:00 PM. No booking required, just drop in.
Access to Period Wellness Bank - to collect free period products - Drop in on Monday to Thursday -10am-2pm - no booking required
You can also contact us on:
0114 2500 222
Or fill in ShipShape's Community Referral and Support Form below, and a member of the team will be in touch
