Health & Wellbeing Services
Supporting your physical and mental health through diverse free and low-cost programs, from cooking to chronic pain support.
ShipShape Health and Wellbeing Coach is a free & confidential service that can support people on a one to one basis and in a group setting. Health & Wellbeing Coaches also support people living with long term conditions (chronic pain & diabetes type 2). A Health & Wellbeing Coach can support you over a 7-8 week period to helps individuals improve their overall health by guiding them through goal-setting & lifestyle changes. The goals can focus on physical & mental well-being, offering personalised advice on healthy eating, weight loss, increase in physical activity, stress
ShipShape Health and Wellbeing Coach is a free & confidential service that can support people on a one to one basis and in a group setting. Health & Wellbeing Coaches also support people living with long term conditions (chronic pain & diabetes type 2). A Health & Wellbeing Coach can support you over a 7-8 week period to helps individuals improve their overall health by guiding them through goal-setting & lifestyle changes. The goals can focus on physical & mental well-being, offering personalised advice on healthy eating, weight loss, increase in physical activity, stress
ShipShape Health and Wellbeing Coaches provide a complimentary and confidential service, offering both individual and group support. We assist individuals with long-term conditions like chronic pain and type 2 diabetes, aiding them in enhancing their overall health through goal-setting and lifestyle modifications.
What we offer:
7–8 week personalised support programmes
Guidance on healthy eating, weight loss, physical activity, stress management, self-care and mental wellbeing
Referrals and signposting to appropriate services
Development of a Personal Health Plan to achieve your goals
Friendly, supportive coaches who will encourage and guide you toward a healthier lifestyle
ShipShape Men’s Health Worker focuses on supporting the physical and mental health of men, providing guidance, resources on anything from fitness, nutrition, and mental health as well as overall well-being support. Offering one-2-one connections & group activities to help men improve their health & address specific challenges.
