Cost of Living Advice & Support

ShipShape Health and Wellbeing Coach is a free & confidential service that can support people on a one to one basis and in a group setting. Health & Wellbeing Coaches also support people living with long term conditions (chronic pain & diabetes type 2). A Health & Wellbeing Coach can support you over a 7-8 week period to helps individuals improve their overall health by guiding them through goal-setting & lifestyle changes. The goals can focus on physical & mental well-being, offering personalised advice on healthy eating, weight loss, increase in physical activity, stress