Health and Wellbeing Coach

ShipShape Health and Wellbeing Coaches provide a complimentary and confidential service, offering both individual and group support. We assist individuals with long-term conditions like chronic pain and type 2 diabetes, aiding them in enhancing their overall health through goal-setting and lifestyle modifications.

What we offer:

• 7–8 week personalised support programmes

• Guidance on healthy eating, weight loss, physical activity, stress management, self-care and mental wellbeing

• Referrals and signposting to appropriate services

• Development of a Personal Health Plan to achieve your goals

• Friendly, supportive coaches who will encourage and guide you toward a healthier lifestyle