Health and Wellbeing Coach
Health & Wellbeing Services
ShipShape Health and Wellbeing Coach is a free & confidential service that can support people on a one-to-one basis and in a group setting. The goals can focus on physical & mental well-being, offering personalised advice on healthy eating, weight loss, increase in physical activity, stress management, and self-care, social isolation, low mood and
What we offer:
7–8 week personalised support programmes
Guidance on healthy eating, weight loss, physical activity, stress management, self-care and mental wellbeing
Referrals and signposting to appropriate services
Development of a Personal Health Plan to achieve your goals
Friendly, supportive coaches who will encourage and guide you toward a healthier lifestyle
Health & Wellbeing Coaches also support people living with long term conditions (chronic pain & diabetes type 2). Coaches will support you to develop a Personal Health Plan, which will help you to achieve your goal.
To book with a health coach contact: Samia Masood s.masood@shipshape.org.uk or complete our social prescribing form and a member of our team will be in contact
