Diabetes and Other Health Programmes
Health & Wellbeing Services
Our programs are designed to empower individuals by enhancing their understanding of health, managing chronic conditions, and promoting positive lifestyle changes. We offer friendly, accessible, and culturally responsive support for those living with type 2 diabetes and other chronic health concerns.
Programme Features
Structured and personalized programs
Community groups and wellbeing sessions
Health education and practical support
Our goal is to assist individuals in leading healthier and more confident lives.
Many of our sessions are delivered in Urdu, Punjabi and English to ensure information is accessible and culturally inclusive.
Below you’ll find full details of each programme:
Diabetes Education & Self-Management Programme
Languages: Urdu, Punjabi
About The Session
This culturally tailored programme helps individuals understand Type 2 diabetes, treatment options, and how lifestyle choices impact long‑term health. Information is delivered in multiple languages to remove barriers and support better understanding.
What We Offer
Clear education on diabetes and its management
Support with medication, diet, and lifestyle changes
Tools for daily self‑management
Group discussions in preferred languages
Led by trained and experienced educators
Who Is It For
Anyone living with diabetes (newly diagnosed or long‑term) and those supporting family members - especially people who prefer sessions in Urdu, Punjabi
How To Join
Contact us for upcoming start dates. A referral is made to ShipShape Community Hub by either your GP Practice, a professional service, or self-referral. You can also contact us on:
☏ 0114 2500 222
Or fill in ShipShape's Community Referral and Support Form below, and a member of the team will be in touch.
Food & Diabetes Programme
Languages: Urdu, Punjabi
About the Session
A practical, food‑focused programme that explores how everyday meals affect diabetes and overall health. Sessions are culturally aware and flexible to suit personal eating habits.
What We Offer
Easy‑to-understand nutrition advice
Portion control and food‑label guidance
Meal planning support
Culturally relevant food discussions
Group learning and hands‑on demonstrations
Who Is It
People living with diabetes or those at risk who want to learn how food choices affect health.
How To Join
Self‑refer or speak to your GP/practice team. Contact us for upcoming start dates. You can contact us on:
☏ 0114 2500 222
Weight Management Programme
About the Session
A supportive programme that helps individuals work towards healthier habits, realistic lifestyle changes, and improved confidence around weight.
What We Offer
Healthy eating and nutrition advice
Guidance on being more active
Realistic goal‑setting and motivation
Group support and encouragement
Who It Is For
Adults wanting to improve their health, manage weight, or reduce diabetes risk.
How To Join
Contact us for upcoming dates. A referral is made to ShipShape Community Hub by either your GP Practice, a professional service, or self-referral. You can also contact us on:
☏ 0114 2500 222
Or fill in ShipShape's Community Referral and Support Form below, and a member of the team will be in touch.
Chronic Pain Support Group
About the Session
For individuals living with ongoing or persistent pain, offering both emotional and practical support for everyday life.
Running every third Wednesday of the Month. 1:30-2:30 pm.
What We Offer
Peer support and shared experiences
Tips for pacing and coping
Gentle wellbeing strategies
Supportive, understanding group space
Who It Is For
Adults living with chronic pain, regardless of diagnosis.
How to Join
The group is open - no referral needed
Men's Diabetes Cafe
About The Session
A relaxed, men‑only Open Day, a space to talk openly about diabetes, lifestyle, and health challenges in a supportive, understanding environment.
What We Offer
Peer support and conversation
Health and lifestyle tips
Tea, coffee, and a relaxed social atmosphere
Signposting to further services
Who Is It For
Men of all ages living with diabetes or supporting someone with the condition.
How To Join
You can drop‑in the session, there is no booking required.
Check our recent What's On Guides or contact us for dates
You can also contact us on:
☏ 0114 2500 222
Community Health Events
Health events offering checks, guidance, and early intervention support.
What We Offer
Blood pressure, BMI & diabetes risk checks
Health information & advice
Guest speakers
Referrals to other support
Who It Is For
Everyone in the community.
How to Join
Check our recent What's On Guides or contact us for dates
You can also contact us on:
☏ 0114 2500 222
