Women's Keep Fit & Conversation Class
Sports & Physical Activities
Our Women’s Keep Fit Class is a friendly and welcoming space for women of all ages and fitness levels. The sessions are relaxed, supportive, and designed to help you stay active, improve your health, and feel good in your body.
What we offer
Gentle to moderate exercise suitable for beginners
Activities to improve strength, flexibility, and overall fitness
A supportive, women-only environment
Encouragement to build confidence and stay active
Opportunities to meet others and make friends
Who is it for
This class is open to women of all ages. It is ideal for those who want to become more active, improve their health, or try exercise in a comfortable and supportive environment.
When is it
Every Wednesday, 11am - 12pm.
How to join
To join the class or find out more, please contact us or come along to a session. New participants are always welcome.
You can also contact our office on:
☏ 0114 2500 222
Or fill in ShipShape's Community Referral and Support Form below, and a member of the team will be in touch.
